Set up an initial consultation phone call with Coach Holly at no charge.
Through this process you'll get to learn more about what HPC can do for you, but MOST importantly, it's a chance for you to explain what you're looking for. In this call you'll be able to explain it all; what you've tried in the past, current barriers you have in nutrition, or the things you really need/want to change.
If it's a match after we chat, we move on to step #2!
After we both decide that this is the best idea ever, Coach Holly sends you everything you need to get yourself prepped:
1. Coaching questionnaire
2. HPC's favorite macro friendly recipes
3. Food List
4. Starter tips to get your mindset ready
5. Your very own macro accountability spreadsheet that you'll use daily
It is HPC's promise that your program won't ever be a carbon copy, and that you'll be treated like the individual that you are. By doing a process like this, you'll recognize that it doesn't have to be overcomplicated. We just need to have a plan. HPC understands that physical transformation is something that almost everyone wants, but that we'll have to dive into the behavioral, mental, emotional side of health as well.
Coach Holly's main mission is to have you feel that you're in the best hands possible, and also that you can accomplish anything.
More often times than not, we sell ourselves short of what we can actually achieve.
By discovering our potential we're more likely to experience more, do more, and create fulfillment in our choices.
It begins with starting where you're at but ends with where you belong.
We will do hard things that will both challenge the mind and body.
The outcome?
A more confident and trusting sense of self. A happier outlook. A contagious spirit to inspire those around you.
Want to create better habits? Want to learn how to track progressions? Want to drop body fat, and gain muscle? Want to simply just try something new? I'm here for it. No goal is off limits!
Environments create our behaviors on a daily basis. They can also make or break our success.
The coaching process is one step in the right direction to create an environment that understands what goals you're trying to achieve and the support you need to make it.
I will provide modalities to both stay involved in your life but achieve what you want as well!
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